FlaxSeed oil for vegetarian

There are a lot of vegetarian people who does not take balanced omega-3, and 6 in their daily diet. I would recommend flaxseed oil, the best food to take to replace this missing nutrient. It has more omega-3,6 than fish oils and rapeseed. It would be nice to add this oil into soup or salad before consumption, and careful not to cook them.

Flaxseed oil

I found flax seed oil @ jusco :D
Its about MYR49 per bottle :)

But instead, i went to vitacare pharmacy and spent 2 much ><
It was situated at lower ground over at garden midvalley.

I bought a Olivenol liquid, with Rin enzyme and a omega-3+6+9 oil. Cost me nearly MYR 500 >< ugh.. broke broke :(

I belief its my body lacking of omega-3 & 6 which is causing my eczema to flare up...

Hopefully, i will see better days very soon :)

1u is overwhelmed...

Dont we think that 1u is overwhelmed with huge crowds? I think they need to further expand their parking lot instead of putting up privilege onecard to annoy non members...

eczema nutrient deficiency?

wow, i found a website with lots of information...
thank you so much Shirley :)

http://www.shirleys-wellness-cafe.com/eczema.htm

it is stated there that mostly eczema patient is lacking of omega-3 and omega-6 nutrient in their blood (incl me, i guess).
so i've to consume more of this type of nutrient food.

According to a website:
http://www.omega-3.se/en/food.html

Type of oil	Omega-3	Omega-6	Monounsaturated fat	Saturated fat
Flaxseed oil	57	16	18	9
Rapeseed oil	10	22	62	6
Soybean oil	7	54	24	15
Walnut oil	5	51	28	16
Olive oil (extra virgin)	1	8	77	14
Corn oil	1	61	25	13
Peanut oil	0	33	49	18
Safflower oil	0	77	13	10
Sesame oil	0	41	46	13
Sunflower oil	0	69	20	11
Source: U.S. Department of Agriculture

So, anyone know where i can find FlaxSeed oil???
Greatly appreciate man :)

configuring intel express 915 graphic card on ubuntu 9.04

http://intellinuxgraphics.org/install.html

sudo apt-get install xutils-dev mesa-common-dev xserver-xorg-dev xlibmesa-gl-dev libxvmc-dev libdrm-dev autoconf automake libtool hwdata libxvmc-dev libxinerama-dev x11proto-xinerama-dev x11proto-gl-dev x11proto-xf86dri-dev

then follows:
$ ./autogen
$ make
$ sudo -c "make install"

for latest libdrm:

http://dri.freedesktop.org/libdrm/

joomla and multi lingual

For god sake, joomla is not ready for multi-language article.

You have to hack bits at the back administrator to handle the section and category in multiple language. Sometimes it makes me think, why did i use joomla in the first place...

My bad...

population estimates

WORLD INTERNET USAGE AND POPULATION STATISTICS World Regions Population ( 2008 Est.) Internet Users Dec. 31, 2000 Internet Users Latest Data Penetration (% Population) Users Growth 2000-2008 Users % of Table Africa 975,330,899 4,514,400 54,171,500 5.6 % 1,100.0 % 3.4 % Asia 3,780,819,792 114,304,000 657,170,816 17.4 % 474.9 % 41.2 % Europe 803,903,540 105,096,093 393,373,398 48.9 % 274.3 % 24.6 % Middle East 196,767,614 3,284,800 45,861,346 23.3 % 1,296.2 % 2.9 % North America 337,572,949 108,096,800 251,290,489 74.4 % 132.5 % 15.7 % Latin America/Caribbean 581,249,892 18,068,919 173,619,140 29.9 % 860.9 % 10.9 % Oceania / Australia 34,384,384 7,620,480 20,783,419 60.4 % 172.7 % 1.3 % WORLD TOTAL 6,710,029,070 360,985,492 1,596,270,108 23.8 % 342.2 % 100.0 % NOTES: (1) Internet Usage and World Population Statistics are for March 31, 2009. (2) CLICK on each world region name for detailed regional usage information. (3) Demographic (Population) numbers are based on data from the US Census Bureau . (4) Internet usage information comes from data published by Nielsen Online, by the International Telecommunications Union, by GfK, local Regulators and other reliable sources. (5) For definitions, disclaimer, and navigation help, please refer to the Site Surfing Guide. (6) Information in this site may be cited, giving the due credit to www.internetworldstats.com. Copyright © 2001 - 2009, Miniwatts Marketing Group. All rights reserved worldwide.

Resources:
http://www.internetworldstats.com/stats.htm

arranged marriage for india citizen, esp. pakistan

i've talked to several Pakistani in my company, and i realised that, the man and woman of india, especially Pakistani will always wait for arranged marriage from their parent. they will never ever married someone else other than recommendation from their parent. Therefore, most of the girls they go with will not be their wife in the end bcox of their culture tradition in india. They are forbid from marrying anyone outside of their family circle of relations.

So, if you ever think of dating a Pakistani or indian from india, think twice... ;)

position: absolute in ie vs firefox

damn it,
why is ie 7 behave differrently with ff3?
even safari 3 look different with safari 4..

lucky we manage to found out about CSS Reset, which make cross browser looking the same for our Pixel Perfect project..
glad we made it...

ie problem, we ended up using comment with if ie and if !ie.. shit stuff..
but it works!