thank you so much Shirley :)
http://www.shirleys-wellness-cafe.com/eczema.htm
it is stated there that mostly eczema patient is lacking of omega-3 and omega-6 nutrient in their blood (incl me, i guess).
so i've to consume more of this type of nutrient food.
According to a website:
http://www.omega-3.se/en/food.html
| Type of oil | Omega-3 | Omega-6 | Monounsaturated fat | Saturated fat |
| Flaxseed oil | 57 | 16 | 18 | 9 |
| Rapeseed oil | 10 | 22 | 62 | 6 |
| Soybean oil | 7 | 54 | 24 | 15 |
| Walnut oil | 5 | 51 | 28 | 16 |
| Olive oil (extra virgin) | 1 | 8 | 77 | 14 |
| Corn oil | 1 | 61 | 25 | 13 |
| Peanut oil | 0 | 33 | 49 | 18 |
| Safflower oil | 0 | 77 | 13 | 10 |
| Sesame oil | 0 | 41 | 46 | 13 |
| Sunflower oil | 0 | 69 | 20 | 11 |
| Source: U.S. Department of Agriculture | ||||
So, anyone know where i can find FlaxSeed oil???
Greatly appreciate man :)
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